The Sacred Scar: A new approach to the mark of the C-Section
Sacred Scar.
Fibres interwoven with Story
Scars have a special frequency, a different density. They are the story keepers of the body.
Our scars function as a reminder, of a wound, a healing, a survival, a rebirth. They hold information and safe-keep wisdom.
When approached with curiosity, tenderness, reverence, our stories can unwind, be reinterpreted, integrated.
When approached with deep listening and slow, gentle touch, our scars can soften, open and release what they hold tight.
And truly, the emotion and history that is clenched in this exceptionally strong tissue of repair may be uncomfortable, confronting or even painful. But with intention, reverence and a compassionate witness, this letting go is made beautiful, ceremonial.
When you are ready to unburden, to reveal, to feel, I will be waiting to guide you with a soft heart and a warm hand.
A "sacred scar" in the context of a caesarean section refers to the scar left by the surgery, which can be seen as a symbol of a woman's journey through childbirth, a sign of resilience, and a physical marker of motherhood. Some women view their C-section scar as a reminder of their strength and a testament to the experience of giving birth. We may also acknowledge the scar as a significant part of a woman's birth story and postpartum recovery, offering support and guidance in caring for it both physically and emotionally.
Massage for the Sacred Scar
It is never too late to start massaging a C-section scar, even if it’s been years since the surgery. Scar massage can still be beneficial for addressing sensitivity, improving appearance, and breaking down scar tissue, even if it's not performed immediately after the procedure.
Benefits of Scar Massage:
Reduces Scar Tissue Adhesion:
Massage can help loosen scar tissue that may be sticking to surrounding tissues and organs, improving movement and reducing pain.
Improves Scar Appearance:
Regularly massaging a C-section scar can help it flatten, fade, and soften over time.
Relieves Pain and Discomfort:
Scar massage can help desensitize the scar, reduce sensitivity, and relieve feelings of tightness or pain.
Enhances Healing:
Scar massage can aid in the overall healing process and prevent the formation of excess scar tissue.
When to Start Scar Massage:
Wait for Full Healing:
It's crucial to wait until the incision is fully healed before starting massage, typically around 6-8 weeks after the C-section.
Consult Your Doctor:
It's recommended to consult with your healthcare provider or a physical therapist for guidance on starting scar massage and the appropriate techniques.
Gradual Approach:
Start with gentle massage around the scar and gradually increase the pressure and duration as you become more comfortable.
How to Perform Scar Massage:
Use Gentle Pressure: Avoid applying too much pressure, especially initially.
Work in Circular Motions: Gently massage the scar and surrounding area in a circular motion.
Massage in Multiple Directions: Move your fingers up, down, and side-to-side to help loosen scar tissue.
Focus on Tight Areas: If you feel any tightness or lumps, focus on massaging those areas more specifically.
Be Patient: Scar massage may take several weeks or months to show noticeable results, so be patient and consistent with your efforts.