+Breathwork Breath Attunement

To develop a ‘relationship’ of intimacy & understanding with our own conscious breath gives us tools to navigate life in a different way. We can access a deeper understanding of self, objectivity about our life experiences and the conscious breath works to regulate and soothe the nervous system, tone the vagus nerve and liberate our breathing anatomy. So much of our physical body relies on good oxygenation and rest. In these sessions, you will be heard, guided, witnessed and empowered to take the practice home.

Kind Words…

“I recently took part in a small group session with Flic and was so moved by the experience. The work is subtle yet deeply effective and Flic's guidance is steady and warm. I felt at ease in her space and left not only with the capacity to breathe more deeply but the capacity to meet a huge milestone of change in my personal life. I believe this work to be essential and sacred.

Thank you Flic, what a gift you are.”

Alanna Meredith

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“I’ve now done three breathwork sessions with Flic, and each one felt slightly different while still building on the last.

Before we started, one of the things I wanted to work on was being more present and staying in the moment. Flic really took that on board and used body awareness, her own breathing and gentle guidance throughout the sessions to keep bringing me back to the present.

Most of my previous experience with breathwork had been through more intense styles like Wim Hof, so I was used to thinking breathwork needed to be hard and fast to have a strong effect. Flic showed me a much gentler way of doing breathwork, while still creating some really powerful experiences. At different times I felt deeply relaxed, euphoric and almost dreamlike.

What I liked most was how natural her guidance felt. The breathing, music and atmosphere all worked really well together, and by the end of the third session I felt incredibly relaxed, almost like I’d just had a massage.

The three sessions gave me a completely different perspective on what breathwork can be, and I’d definitely recommend Flic to anyone wanting to explore it in a calm and supportive way.”

Ben Treadaway

“Flic created a sacred, safe & held space with her amazing skill, words, knowledge & support.”

Caitlyn, Naturopath